4 High-Intensity Exercises to Tone Your Entire Body
Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
🌅 We are only certain of two things each and every precious day, in being that our sun will both rise and fall.
Missing my Wednesday nights with all the tap ladies. #floridaaa #howifeel 👯💃
Stand facing away from the TRX with left foot on both foot cradles and hands on hips. (Legs should be extended.) Bend knees until right thigh is parallel to the floor; rise up to starting position. Switch legs to complete set.
A few TRX exercises to work into your routine — wp.me/p2Jo6s-6p
I am thankful for my struggle because without it I wouldn’t have stumbled across my strength.
HOW many glasses of water a day do you drink? I am a terrible water drinker and would like to change that! Who wants to join the challenge? This week we will start by waking up and drinking 8 oz of water. Can you do that?